When Erica Liermann made her gym women-only, skeptics told her she was leaving money on the table, but the decision reflected ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine. The 80-year-old ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...