Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your efforts and not worry about your results because, at the end of the day, ...

When Erica Liermann made her gym women-only, skeptics told her she was leaving money on the table, but the decision reflected ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Just as you would schedule a workout, find time for your emotional health too. The stronger your emotional core, the lighter ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine. The 80-year-old ...

There are more options this year if you're looking for an Apple Watch. How do the current models compare? We spell out all ...