Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your efforts and not worry about your results because, at the end of the day, ...

When Erica Liermann made her gym women-only, skeptics told her she was leaving money on the table, but the decision reflected ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

As the minute hand on the clock clicks past 6pm, I am gripped by an all too familiar urge. Crisp gin and tonic or reviving ...

The Signs: The New Science of How to Trust Your Instinct was inspired by losing my husband to leukaemia and the journey of ...

However, while the 80-year-old grandmother is being (quite rightly) celebrated for her world record-breaking feat, since ...

I have always been someone who thought of running as one of the least enjoyable ways to exercise; I have much preferred some ...

Commonwealth Charter School’s policies and practices make public feedback on its board’s decisions and deliberations more ...

The Diary of a CEO host has conquered social media with his provocative interviews focusing on mental health. What he wants ...

Regardless of the cause, mothers of kids with autism and other disabilities may feel responsible for their children’s ...