When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s a ...

I understand that most likely you have been trying your best and pretending that life is OKAY, but now the heaviness of putting on a brave face is getting you down. You have tried a few things ( ...

Typhoon Kalmaegi has killed at least 114 people in the Philippines and left even more people missing as it moved on to slam Vietnam As the saying went, all roads once led to Rome — and scientists now ...

Understand and address the barriers and inequities faced by LGBTIQA+ communities Progress specific actions that will achieve equitable, inclusive outcomes Celebrate the diversity of LGBTIQA+ people ...

Art therapy helps people express emotions and experiences creatively. It can improve mental health conditions like anxiety and depression. No artistic skill is needed to benefit from art therapy. Art ...

It is desirable that the common reference points are presented in different ways for different purposes. For some purposes it will however be appropriate to summarise the set of proposed Common ...