Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Born without arms, there’s little Sheetal Devi can’t do. Defying physics, the 18-year-old is stepping into uncharted ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...