Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Ebenezer Samuel and Pat Davidson discuss the connection between grip strength and longevity and whether people need to ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Wrist rotation exercises improve flexibility and coordination in the wrists. Start by holding both hands out in front of you ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...