We lined up a wall of water balloons to see how many it would take to stop an arrow. The results were way more dramatic than ...

For a deeper wash, scientists recommend popping the bottle in the dishwasher if it’s safe to do so, or dissolving a denture ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

But another item you use at the gym might actually be the dirtiest thing there, and it's not what you'd guess. Reusable water ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum baseline need (about 125 ounces for men and 91 for women), plus how much you ...

"Avatar: The Way of Water" might be the most advanced movie ever made, but it only worked because its tech was in service to ...

In India, a growing number of young adults are showing higher-than-normal uric acid levels, a condition once seen mostly in ...