New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Physical exercise isn't just good for your heart and muscles. "Any kind of exercise will keep blood flowing to your brain, and there is evidence it may help new brain cells grow," says Gino Colombara, ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

WASHINGTON (AP) — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But there's another powerful benefit you might not see — a sharper mind. New ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

You have an estimated 70,000 thoughts per day. That's 70,000 chances to build yourself up or tear yourself down. If you call yourself names, doubt your abilities, or second-guess your decisions, ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...