You don’t need an expensive gym to build a strong, defined chest. In this workout, we use only three pieces of equipment to ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Sit on the bench with your dumbbells resting on your upper legs.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

President Donald Trump on Wednesday signed a funding bill that officially ends the nation’s longest government shutdown, ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.