You don’t need an expensive gym to build a strong, defined chest. In this workout, we use only three pieces of equipment to ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

President Donald Trump on Wednesday signed a funding bill that officially ends the nation’s longest government shutdown, ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...