In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Significant workforce adjustment within the public service seems to occur every generation – approximately every 15 years or ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Creativity and innovative craftsmanship meet at the new Iris Ceramica Group showroom in the heart of Clerkenwell ...