In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Creativity and innovative craftsmanship meet at the new Iris Ceramica Group showroom in the heart of Clerkenwell ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...