Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

Experts reveal the fitness tests you should do in your 40s – can you pass? - If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Reusable bottles get grubby no matter what liquid they’re filled with, so it’s important to clean them regularly ...

Step Up for Vets, the Bindings & Brews Book Club, concerts and a program on immigration are on the calendar for Sunday in the ...

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Each adult who lives in your house needs to provide input. Make a list of the top three things each person wants to see in ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

A home business requires a lot of the same preparation as any other business, but you can skip finding an office or retail space. Many, or all, of the products featured on this page are from our ...