Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

Experts reveal the fitness tests you should do in your 40s – can you pass? - If you can excel in these nine tests, it’s ...

Discover the secret to mastering the Wide Legged Forward Fold, a fundamental yoga pose that enhances flexibility and balance. Perfect for fitness enthusiasts and beginners, especially those who are ...

For a deeper wash, scientists recommend popping the bottle in the dishwasher if it’s safe to do so, or dissolving a denture ...

Step Up for Vets, the Bindings & Brews Book Club, concerts and a program on immigration are on the calendar for Sunday in the ...

A new generation is missing out on reading aloud. Here's how parents can tap into the joy and connection of reading together.

The emails to and from Jeffrey Epstein that were released this week shine a light on the relationship between reporters and ...

The seven Colorado River states, including New Mexico, failed to reach a broad agreement Tuesday on how to share the river’s ...

As the GM Meetings come to a close, just how should every fan base be feeling about their front office moving forward?

For some years now, I have been patting myself on the back and smugly telling people that my husband and I are an environmentally-conscious, one-car ...