Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

A plain white T-shirt designed by Mary-Kate Olsen and Ashley Olsen costs more than some iPhones. Here's how it became so ...