Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Trying Something different With My Mahindra XUV 700Although #TheRedSparkle is a 7 seater variant, for 99.99% of the time, we ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Ebenezer Samuel and Pat Davidson discuss the connection between grip strength and longevity and whether people need to ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

A plain white T-shirt designed by Mary-Kate Olsen and Ashley Olsen costs more than some iPhones. Here's how it became so ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...