Learner reports that grit and conscientiousness are crucial for success, often surpassing traditional metrics like IQ or test ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion ...

Lentils and beans are rich in protein, fiber, and other beneficial nutrients. This means they can both improve metabolic and ...

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may surprise you.

It’s the ’90s trend all over your social media feed, but experts say its benefits are often overblown. Here are the few ...

The CBO, a nonpartisan entity that provides budgetary and economic data to Congress to inform policy decisions, confirmed on ...

Supplements such as vitamin E, ginkgo, garlic, ginger, and omega-3s are among those that can interact with blood-thinning medications.

Because aircraft personnel are routinely exposed to galactic cosmic radiation and ultraviolet radiation, they face an elevated risk for certain cancers.

EIGHT years after an independent inquiry exposed deep failings in the way children in care were protected by the system, a ...

Collagen and biotin are popular supplements known for their hair and skin health benefits. Learn which is better, how to take them, and food sources that can help meet your needs.