Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Learn how to master the handstand with this easy step-by-step guide! Perfect for beginners looking to improve balance, ...

Handstands look easy… until you actually try one. Here’s what happened when I pushed myself to learn it in a single day.