Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles of balance, control, and awareness, it has evolved into a holistic fitness ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Kate Garraway’s staying fit at 58 with her secret weapon: NEAT! From walking meetings to dancing around the kitchen, she ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...