When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

If you haven't tried the sissy squat before, you're probably thinking it looks like an injury waiting to happen – knees pushing far past the toes, torso leaning back at a precarious angle. But ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

From the moment Ty Simpson took over at quarterback, the Alabama Crimson Tide offense has transformed into one of college football’s most efficient units. On Friday’s episode of First Take, ESPN ...

Penn State football is undertaking a massive work assignment Saturday night in Iowa City. They must, first and foremost, try to break their three-game losing streak and begin righting a season that's ...

Front Row Motorsports (FRM) has locked down the driving talents of 26-year-old Zane Smith, announcing on Thursday that the two parties have signed a multi-year ...

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue with additions aimed at combining structural reliability, functionality, and ...

Former special counsel Jack Smith is asking that he be allowed to appear publicly after House Judiciary Chair Jim Jordan (R-Ohio) demanded his testimony. “Given the many mischaracterizations of Mr.

Front Row Motorsports announced a multi-year contract extension with driver Zane Smith on Thursday. Smith, 26, has produced five top-10 finishes through 34 NASCAR Cup Series starts this season with ...