Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Superhuman Troy shares a simple fix to bench press more weight. Johnson: Stand-alone SNAP, federal salary bills a ‘waste of our time’ Scientists Studied 'SuperAgers' For 25 Years And Found That They ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

On certain special occasions, there are more than just pints being hoisted at Canteen Brewhouse. On Saturday, Nov. 8, the seventh annual Lager Liftoff will be held on the Brewhouse patio, with ...

Full send. It’s a simple thought with deep meaning for Britt Wiebe. It’s the attitude that sent the Brandonite around the ...

“Welcome to the bachelor pad,” Rhett Price proudly stated, hands fully extended, before waltzing over to turn on the ...

Broncos rookie running back RJ Harvey has pretty much been making a bigger impact with his pass catching than his ball ...