Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

A couple weeks after hiring Shelton to take over as manager, the Twins have officially filled out the rest of the coaching ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Brock Purdy is returning as the 49ers’ starting quarterback after a six-game hiatus, coming back Sunday in his native Arizona ...

A 6-foot, junior forward from Minnetonka, Woodson suffered a season-ending injury to her right knee during a 99-36 victory over Manhattan last Friday. In two games off the bench for the Gophers, ...

The Bucks answered Giannis Antetokounmpo's challenge of not losing two in a row with a 116-114 comeback victory against the ...

In a 2011 email, Epstein expressed he was grateful Trump had stayed quiet about abuse that had taken place at one of his ...

The heads of Nova Scotia's supreme and provincial courts are expressing their support for judges who ban court staff from ...

The snow flurries are picking up and after the Bears were stopped on fourth down, the Giants did the same. Jaxson Dart had ...

WASHINGTON, September 30, 2025—The World Bank’s Board of Executive Directors today approved a project to strengthen flood protection and transport connectivity in Viet Nam’s central Da Nang City and ...