Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...

Having a bench press number to be proud of is a goal for many lifters, and getting there requires more than regularly turning up to the gym floor (although that's a large part of – it also requires ...

Any arm day is incomplete without training your triceps, the biggest muscle on your upper arm. From pressdowns to kick backs, there are plenty of great exercises at your disposal. You can get a great ...

Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and ...