Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!