The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Lie face down on an incline bench with light dumbbells or cuffed weights in hands. Stand facing a high pulley cable with a ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these routines, combined with diet and discipline, ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...