This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I ...

How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Immigration and Customs Enforcement has ignored minimum standards for recruitment and accepted hundreds of unvetted new ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...