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I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

For a long time, mental health wasn’t even part of Indian health insurance policies. That changed after the IRDAI directed insurers in 2020 to treat mental illness on par with physical illness. Since ...

Public health policies are laws, regulations, and decisions undertaken by governments and health organizations to promote and protect people’s health. Public health policies refer to the decisions and ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Kidney beans, shaped like their namesake organs, are nutritious legumes rich in fiber, protein, and minerals. While they can support kidney health and potentially slow disease progression, they do not ...

Liz Simmons is an education staff writer at Forbes Advisor. She has written about higher education and career development for various online publications since 2016. She earned a master’s degree in ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

In sport, talent may win you matches but mental strength defines your journey. On Mental Health Day today, athletes and coaches share stories of emotional balance, resilience and acceptance. Athletes ...

Valerie is a seasoned writer and editor who has spent her career creating content in the parenting and women's wellness spaces. Before joining Forbes Health, Valerie was the trending news editor at ...

Even if you eat a nutritious diet and work out consistently, you still need to take care of your health in other ways, like going to the doctor for a routine physical. During a physical exam, doctors ...

Come with me as I take Java off property for the first time and participate in our very first competition! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, I ...