This is another video dedicated to my many viewers who've bought BaseBlocks equipment, and specifically we'll be learning how ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

Chronic stress is one of the biggest libido-killers. Building stress-reduction strategies together—whether it’s exercise, ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and progressions included.

People who exercised saw a smaller drop in their overall vitamin D levels over winter of around 15%, compared with a 25% drop ...

High performers often mask what is happening, including in the workplace. But high-functioning depression can quietly erode ...

CNN data analyst Harry Enten reports on recent polls that show little support for Senate Minority Leader Chuck Schumer (D-NY) ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...