Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Most professors who end up leading a department do not have formal training in managing people. Usually we are in the chair’s position for two reasons: We met the typical metrics of faculty success, ...

Indiana's rapid rise shows what's possible for a 'basketball school.' Maryland's challenge is closing the gap in spending, ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...