The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.