The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

If your arms have hit a plateau, this is the workout that’ll break it. Obi Vincent walks through every set, explains his ...

A spokesperson for Combs denied "reckless" rumors that the music mogul consumed homemade alcohol while incarcerated at FCI Fort Dix.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Over 2,500 flights from United States airlines were canceled over the weekend, and as of 12:15 p.m. ET today, that figure is ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

Getting Smith back for the second half will be a huge boost to Vic Fangio’s defense and Smith isn’t the only player who ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...