Building muscle isn’t magic—it’s science. In this video, we reveal how long it really takes to gain noticeable muscle based on your training level, diet, sleep, and consistency. Backed by expert ...

Credit: Pexels You’re not the only person who has begun strength training and is unsure of how long it will take to see ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Easing into a leadership role can be nerve-wracking. Here’s how to set a ‘manager mindset’ and lead with confidence.

A peek inside some leading research labs shows how scientists-turned-detectives are painstakingly decoding what causes ...

The entrepreneurial journey demands both unwavering commitment to a vision and constant willingness to change tactics.

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

A peek inside some leading research labs shows how scientists-turned-detectives are painstakingly decoding what causes ...

Your ACTN3 gene doesn’t guarantee power, but it helps explain it. Whether you carry the RARE Variant or not, fast-twitch muscle is trainable. Lift heavy, move violently, and express the speed written ...