Building muscle isn’t magic—it’s science. In this video, we reveal how long it really takes to gain noticeable muscle based on your training level, diet, sleep, and consistency. Backed by expert ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Give yourself permission to be imperfect, but never let yourself be inconsistent. You can build a strong body right where you are. I promise.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

The entrepreneurial journey demands both unwavering commitment to a vision and constant willingness to change tactics.

Or are there? This guide will explain how to quickly heal illnesses and sprains in Where Winds Meet by encountering an NPC ...

PepsiCo sponsored a panel discussion at the recent Fast Company Innovation Festival that explored ways global brands can map ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

On average in Canada, about 15 per cent of patients that land in the ICU will pass away. Here's how to maintain good health ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

A peek inside some leading research labs shows how scientists-turned-detectives are painstakingly decoding what causes ...