You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Sit on the bench with your dumbbells resting on your upper legs.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...