Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

To make it easier to understand, the World Health Organisation says 10 per cent equates to roughly 12 teaspoons (or 50g). The ...

If you've read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve ...

Discover what happens when you quit sugar for 2 weeks. From clearer skin and reduced belly fat to better focus and liver ...

Post-holiday routines can disrupt your body’s clock, but simple lifestyle changes can help restore balance. Gentle movements, ...

MOST PEOPLE EAT too much added sugar. On average, Americans consume 17 teaspoons of added sugar every day—two to three times more than the recommended amount, according to the American Heart ...

Not only was I going to cut all added sugar from my diet during a 30-day detox, I was also going to eliminate grains, dairy, soy and legumes, as well. I decided to try the Whole30 Program, which is ...

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories. Chris George/PhotoPlus Magazine/Future via Getty Images One of my patients – who had been struggling with ...

A one-week sugar detox can fundamentally change how the body’s metabolism functions. Eliminating added sugars for just seven days often leads to significant improvements in energy levels, hunger ...