You’re undoubtedly familiar with the term FOMO—fear of missing out—but you may not have heard of FOFO: fear of finding out.

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

If your day-to-day routine is filled to the brim with school drop-offs, 9-to-5 work obligations, trips to the grocery store, after-school tutoring sessions, soccer games, piano practices, and school ...

When we’re born, we rely completely on the adults around us to keep us safe. They’re the ones expected to notice when ...

A recent study showed athletic performance is not negatively impacted by menstruation — the opposite in fact. How do we ...

Jump scares and gore might not seem like the most soothing watching, but scary films can actually be the ideal therapy during ...

"Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics" By Sara Billups, Baker Books, 225 pages Sara Billups, a Seattle-based writer and cultural commentator, ...

Recent studies have demonstrated that excess sugar can cause depression in non-diabetics. For example, data from the National ...

A limited-time deal offers up to 27% off the Checkpup Dog Wellness Test Kit. The test analyzes 20 key areas of a dog's health using a non-invasive hair sample. It provides a comprehensive wellness ...

Different scientific fields have their own ways of evaluating validity. Engineers test new designs against safety and performance standards. Medical researchers use controlled experiments to verify ...