Say “cancel” the moment a negative thought appears. Canceling negativity is not canceling responsibility. Take one deep ...

Eye movement desensitisation and reprocessing (EMDR) therapy helps the brain process negative thoughts and memories to reduce ...

Diagnosis of postpartum depression is based on a clinical interview, assessment of symptoms, and medical history.

There are several benefits of having a personal highlight reel. They span from mental hygiene to dating to job performance, ...

A disappointment can result from an unrealistic expectation that’s out of your control. So, Dr. Fleck recommends focusing on ...

There's always that office mate, the one who refuses to look at the silver lining. Mornings on Mondays are catastrophes, meetings are a waste of time, and all new ideas somehow have a habit of ...

Bullying and harassment can cause deep emotional distress, as well as has physical implications like PTSD. Its impact can last for decades, if not treated timely. Victims of bullying are advised to ...

In February 2022 Real Madrid Real Madrid secured a victory against Rayo Vallecano last season – and even on matchday 12 of the current campaign, success eludes them. A predictably sluggish game ended ...

Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

Gwyneth Paltrow spoke out about her battle with anxiety, noting that she sometimes wakes up in the morning "filled with dread ...

Editor's Note: This is an excerpt of WBUR's weekly health newsletter, CommonHealth. If you like what you read and want it in your inbox, sign up here. When my mental health is in shambles, I often ...