Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and Depression workshop will take place at 11 a.m. Oct. 12 at the Elyria YWCA, ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

BOSTON - The start of the new school year can be a tough time for some children. They may develop anxiety over getting used to new routines. It's not easy for kids to transition from the freedom of ...

Anxiety is a growing concern across all generations, but Millennials and Gen-Z experience and cope with it in uniquely distinctive ways. These differences stem from generational shifts in societal ...

There is little I expound on more than the merits of open sexual communication. The ability to communicate with your partner transparently in matters of sexuality is an essential step in obtaining ...

The days of Ramadan were beautiful; so were the days of Eid. We enjoyed the holy month of Ramadan and the blessed days of Eid; wonderful times indeed, times that have formed fond and lasting memories ...

Nervous about the election? You’re in good company: A recent American Psychological Association poll found that 69% of people surveyed found the election a “significant” source of stress. If you find ...