Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. With the days getting ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Roc Canals/Getty Images ...

With the days getting shorter and the sun setting earlier, a familiar unease might start to creep in. Maybe it takes the form of panic or guilt about how fast time passes, or a quiet crankiness that ...

Anxiety and depression don’t always come with an obvious “Do Not Enter” sign. In fact, there’s one sneaky habit—often ...

Reese Witherspoon reflected on “really bad” postpartum depression she experienced after giving birth to her eldest daughter ...

President Donald Trump’s White House ballroom saga last week followed a familiar Trump-era arc: A bunch of the president’s critics sounded the alarm about his latest provocation – in this case, the ...

"Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics" By Sara Billups, Baker Books, 225 pages Sara Billups, a Seattle-based writer and cultural commentator, ...

Mental health issues associated with menopause are frequently ignored. Yet during this transition period, symptoms of depression and anxiety, alcohol / substance abuse issues, and mood swings increase ...