Just as a bouquet of flowers is meant to brighten someone's day, a mandala of flowers is meant to balance a person's energy. For proof, just ask New York City's master of mindfulness Kelly Morris, who ...

Tibetan Buddhist monks visited San Luis Obispo this week to create a colorful sand mandala. Visiting from the Ngari Institute of Buddhist Dialects in India, the monks started building the mandala at ...

Posted: January 15, 2025 | Last updated: July 11, 2025 Photoshop CC 2022 (23.5.1) tutorial showing how to create awesome mandalas using the Symmetry Tool in Photoshop versions CC 2018 and later.

When creating mandalas out of nature, you are consciously balancing your energy and centering your mind so you can focus on your meditation practice. Just as a bouquet of flowers is meant to brighten ...

Incorporating mindfulness into your mandala painting sessions can significantly enhance focus levels. Pay attention to each ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Discover how to create a stunning vintage-style wall with cracked effects and eye-catching metallic mandala stencils! 🖌️✨ In ...

In addition to the mandala, the monks are hosting discussions, slide shows, pujas — chants and prayers — and lectures during their tour, which is sponsored by the Fields Center and Community House.

CEDAR FALLS - Tiny grains of yellow sand trickle slowly from the chak-pur onto the black table. With steady hands, Gedun Pekar guides the small, funnel-like tool across the table. Intricate details ...

If you go to Larkspur Landing to marvel at the Tibetan Green Tara sand mandala, just don't get too attached to it. The Tibetan monks from Gyudmed Tantric Monastery, who will spend 10 days creating the ...