While it’s not the sexiest topic, for runners, dry, cracked heels can be more than a nuisance—they can dampen your weekly mileage. Small fissures in the skin can deepen and become painful cracks, ...
After soaking, use a foot file or pumice stone to remove the softened dead skin. Rinse your feet well, dry them off with a ...
Many runners probably don’t spend a lot of time thinking about their feet. After all, it’s easy to slip on a pair of socks, lace up your shoes, and forget about your tootsies as your mind wanders to ...