Your windows mist up, the heating ticks away, and that familiar winter worry creeps in: open the window and lose heat, or ...

Discover step-by-step instructions to help keep your oven spotless. Deep cleaning your oven can be an exhaustive, daunting task that, let’s face it, no one really wants to do. There are multiple ways ...

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...

There are a lot of things to look forward to when the cold temps arrive: Refreshing your wardrobe with a new winter coat, sitting around a fire pit with friends or celebrating the holidays by ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

When we’re born, we rely completely on the adults around us to keep us safe. They’re the ones expected to notice when ...

A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar’s damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found ...

Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life. DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.