Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain.

Nearly all Brits now spend hours using screens each day: whether it's hunched over your laptop during a commute or endlessly browsing social media before bed. But while you might imagine the biggest ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Expert Consumers has recognized Forme® as a leading tech-neck solution, citing its USA-made patented smart posturewear for its ability to improve alignment, relieve tension, and support long-term ...

Retailers like Amazon, Lowe’s and Wayfair are starting to roll out early Black Friday deals ahead of the fast-approaching ...

Expert reveals that walking every day can help improve posture flexibility and muscle strength thereby reducing back pain ...

Lower back pain is among the most prevalent complaints in the modern world, affecting the lives of people of all ages. From sitting for extended periods of time at the workplace to poor posture and ...

Full Derila Ergo Pillow review covering benefits, side effects & real user results. See why the Derila Pillow is worth it for better sleep.