In a world where screens are unavoidable, posture-conscious habits can go a long way, as a healthy spine today will lead to a ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

Expert Consumers has recognized Forme® as a leading tech-neck solution, citing its USA-made patented smart posturewear for its ability to improve alignment, relieve tension, and support long-term ...

Retailers like Amazon, Lowe’s and Wayfair are starting to roll out early Black Friday deals ahead of the fast-approaching ...

Good golfers get up and down with impressive regularity from this crucial scoring zone, but how can you get in on the action?

The North American Spine Society is a global multidisciplinary medical society that utilizes education, research, and advocacy to foster the highest quality, ethical, and evidence-based spine care.

Last month, Karada welcomed Manila Standard Lifestyle for an experiential look at its Japanese body therapy approach, one that frames body care not as ...

Vivek Babaria, MD, is cautiously optimistic about what’s next for regenerative medicine, and as an interventional spine and sports medicine physician he’s focused on the data that will drive it ...

Choosing the right office chair with lumbar support is essential for comfort and posture. Expert tips help you pick an ergonomic office chair for daily use.

Explore the science behind the comfortable office chair — posture tips, material guides, and designs that support long ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...