Chantal Neza, a resident of Kimironko, welcomed her baby boy two months ago, but the joy of motherhood has come with unexpected emotional struggles.Despite having support from family and friends, she ...

Doctors also encourage spending time outdoors during daylight hours, getting regular exercise, eating well-balanced meals, ...

Depression among college students is more prevalent than ever before. A 2024 study by the National Institutes of Health found ...

Vijay Varma has revealed a deeply personal side of his life, opening up about his battle with depression and family struggles ...

SOME PEOPLE MAY EXPERIENCE WHAT THEY CALL SEASONAL AFFECTIVE DISORDER. OUR OWN ALYSSA MUNOZ JOINS US IN THE STUDIO THIS ...

As the days get shorter and darker, many might feel more tired and less motivated. Here are some tips that can help you beat ...

With the occurrence of daylight saving time on Nov. 2, the sky grows darker earlier in the day. This time change makes for a ...

For millions of people, the shorter, darker days leading into winter also portend a darkening of their mood.

Stages of Grief: Symptoms, Causes and How to Cope with Each Stage: By Shreoshree Chakrabarty Grief is a deeply personal yet universal emotion that can leave us overwhelmed and disconnected.

We owe it to this generation of students to give them opportunities to develop grit in order to navigate life’s inevitable ...

It’s Therapy Thursday. Katherine Phillips sat down with Fresno mentor and educator Rici Bell, MA, MACF, to talk about seasonal affective disorder, known as SAD. Rici ...