Cleaning and prepping sole—you know, that amazing fish—is a must for anyone who’s into cooking Italian seafood at home. Look, in Italy, the focus is all about really fresh fish. It's just the thing.

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Heat the oil in a large frying pan. Add the fish and cook, skin-side down, for 2 mins. Use a fish slice or large spatula to turn, then cook the other side for 1-2 mins until golden.