Buddha bowls are essentially just grain bowls loaded up with a bunch of nutrient-dense, usually plant-based ingredients. This ...

One Pan Asparagus. A super simple healthy side dish made in one pan with lemon, garlic, and pepper. (2) Prawns (Shrimps) With ...

Blend the banana, oats, egg, yogurt and cinnamon until smooth. Pour onto a lightly oiled pan and cook over medium heat, ...

To prepare this nutritious breakfast, rinse one cup of quinoa under cold water before cooking it in two cups of water until ...

Are you tired of morning meals that leave you feeling sluggish and ready for a nap before noon? What if the key to all-day ...

When I want to make something quick, nourishing, and full of flavor, I always turn to fish. It cooks fast, doesn’t need much ...

It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.

To prepare creamy zucchini soup, saute chopped onions and garlic in olive oil until soft. Add sliced zucchinis along with ...

Quinoa and Dalia, popular health foods, offer distinct nutritional profiles despite visual similarities. Quinoa boasts a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

Did you know that homemade soup can retain more nutrients than many store-bought options, offering deeper flavors and ...

From focusing on protein to turning cooking into a therapeutic ritual, Gen Zers are having their cooking moment in the sun, ...