If you're struggling to get a better night's sleep there are some things you can do to help, such as turning off the screen ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Sleep is a crucial part of keeping your body, hormones, and blood sugar balanced. For people living with diabetes, ...

The research on time wasting at work is sparse, but Dutch colleagues from the University of Amsterdam, Wendelien van Eerde and Merlijn Venus, recently made a new contribution. They hypothesized that ...

A research group has discovered that in mammals, a protein kinase A (PKA) promotes wakefulness, while protein phosphatase 1 (PP1) and calcineurin promote sleep. This study revealed that the balance ...

A Department of Defense-led research project wants to modulate REM sleep to help ease stress. The study also aims to enhance REM sleep in order to consolidate traumatic memories. Controlling REM sleep ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

Lucid dreaming is a state where sleepers are aware they’re in a dream and can potentially control what happens in them. CNN producer Maya Blackstone underwent an intensive 19-day course with lucid ...