The Chilipad Dock Pro is a tech-savvy mattress topper built for hot sleepers or couples who can't agree on a temperature.

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Lucid dreaming is a state where sleepers are aware they’re in a dream and can potentially control what happens in them. CNN producer Maya Blackstone underwent an intensive 19-day course with lucid ...

Business aviation operator VistaJet promises to give private jet flyers their best night's sleep at 40,000 feet after ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...