Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Filler words often are a symptom of nervousness. So it would be easy to eliminate them if you could flip your nervousness off ...

Axiom Eco-Pest Control is elevating pest management to a new level by innovating with scientifically based, environmentally ...

It turns out, there’s a link between your hydration and heart rate variability. Here’s a look at the science. The post ...

Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it ...

Anaphylaxis is a severe, life-threatening allergic reaction that can happen at any age. In infants and toddlers, symptoms can ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

When in doubt, add in as much (natural) color as possible to your daily diet. Fruits, vegetables, and plants like red cabbage ...

People often take walking for granted. We just move, one step after another, without ever thinking about what it takes to ...

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

High achievers often master stress but resist joy. Learn how to retrain your nervous system to see calm, rest, and pleasure ...